Milk, Dairy, and Juice Nutrition

Longmont Dairy Product Nutritional Guide

Homogenized Whole Milk 
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container:
8 (Half Gallon) 4 (Qt.)

Amount Per Serving

Calories 150      Calories from Fat 70

                              % of Daily Value

Total Fat 8g

12%

Saturated Fat 5g

26%

Cholesterol 35mg

11%

Sodium 110mg

5%

Total Carb. 11g

4%

Dietary Fiber 0g

0%

Sugars 11g

Protein 8g

17%

Vitamin A 6%

Vitamin C 4%

Vitamin D 25%

Iron 0%

Calcium 25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Ingredients: Whole Milk

Reduced Fat 2% Milk 
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container:
8 (Half Gallon) 4 (Qt.)

Amount Per Serving

Calories 120      Calories from Fat 45

                              % of Daily Value

Total Fat 5g

8%

Saturated Fat 3g

16%

Cholesterol 20mg

7%

Sodium 120mg

5%

Total Carb. 11g

4%

Dietary Fiber 0g

0%

Sugars 11g

Protein 8g

17%

Vitamin A 10%

Vitamin C 4%

Vitamin D 25%

Iron 0%

Calcium 25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Ingredients: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Low Fat 1% Milk 
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container:
8 (Half Gallon) 4 (Qt.)

Amount Per Serving

Calories 110      Calories from Fat 20

                              % of Daily Value

Total Fat 2.5g

4%

Saturated Fat 1.5g

5%

Cholesterol 15mg

4%

Sodium 125mg

5%

Total Carb. 12g

4%

Dietary Fiber 0g

0%

Sugars 12g

Protein 8g

17%

Vitamin A 10%

Vitamin C 4%

Vitamin D 25%

Iron 0%

Calcium 25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Protein

80g

65g

Ingredients: Low Fat Milk: Vitamin A, Palmitate, Vitamin D3

Fat Free Skim Milk 
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container:
8 (Half Gallon) 4 (Qt.)

Amount Per Serving

Calories 80   Calories from Fat 5

                              % of Daily Value

Total Fat .5g

1%

Saturated Fat 0g

0%

Cholesterol 5mg

2%

Sodium 125mg

5%

Total Carb. 12g

4%

Dietary Fiber 0g

0%

Sugars 12g

Protein 8g

17%

Vitamin A 10%

Vitamin C 4%

Vitamin D 25%

Iron 0%

Calcium 25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Ingredients: Skim milk, Vitamin A Palmitate, Vitamin D3

2% Chocolate Milk 
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container: 4

Amount Per Serving

Calories 190    Calories from Fat 45

                              % of Daily Value

Protein 9g

17%

Carbohydrate 28g

9%

Total Fat 5g

8%

Saturated Fat 3g

16%

Trans Fat 0.0g

1%

Sugars 26g

Fiber 0.0g

0%

Cholesterol 20mg

7%

Calcium 306mg

25%

Sodium 240mg

10%

Potassuim 440mg

13%

Iron 1mg

4%

Total Carb. 29g

9%

Vitamin A 500 IU

10%

Vitamin C 2mg

4%

Vitamin D 100mg

25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Ingredients: Ingredients: 2% milk, granulated sugar, cocoa, salt, corn starch, carrageenan, guar gum, silicon dioxide, vanillin, Vitamin A Palmitate, Vitamin D3

Strawberry Milk 
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container: 4

Amount Per Serving

Calories 190    Calories from Fat 45

                              % of Daily Value

Total Fat 5.0g

8%

Saturated Fat 3.0g

15%

Cholesterol 20mg

7%

Sodium 125mg

5%

Total Carb. 27g

9%

Dietary Fiber 0g

0%

Sugars 26g

Protein 8g

16%

Vitamin A 25%

Vitamin C 4%

Vitamin D 25%

Iron 0%

Calcium 25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Ingredients: 2% Milk, Granulated sugar
Natural strawberry flavor: Water, Propylene glycol, Sugar, Red #40 (color)
Stabilizer: Corn starch, Carrageenan, Guar gum, Silicon dioxide

Pro-To-Go Protein Fortified Milk – Vanilla 
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container 4

Amount Per Serving

Calories 190    Calories from Fat 25

                              % of Daily Value

Protein 14g

25%

Total Fat 2.5g

4%

Saturated Fat 1.5g

8%

Trans Fat 0.0g

Sugars 19g

Fiber 0.0g

0%

Cholesterol 30mg

10%

Calcium

40%

Sodium 270mg

11%

Iron

2%

Total Carb. 30g

10%

Vitamin A 500 IU

10%

Vitamin C 2mg

4%

Vitamin D 100mg

25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Ingredients: 1% milk, whey protein concentrate, granulated sugar, vanillin, salt, corn starch, carrageenan, pectin, sodium aluminosilicate, maltodextrin, Vitamin A, Palmitate, Vitamin D3

Pro-To-Go Protein Fortified Milk – Chocolate
Nutrition Facts

Serving Size 1 Cup (240mL)

Servings Per Container 4

Amount Per Serving

Calories 190    Calories from Fat 25

                              % of Daily Value

Protein 14g

25%

Carbohydrate 28g

9%

Total Fat 3g

5%

Saturated Fat 1.5g

8%

Trans Fat 0.0g

Sugars 19g

Fiber 0.0g

0%

Cholesterol 25mg

8%

Calcium

40%

Sodium 270mg

11%

Iron

10%

Total Carb. 28g

9%

Vitamin A 500 IU

10%

Vitamin C 2mg

4%

Vitamin D 100mg

25%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Ingredients: Ingredients: 1% milk, whey protein concentrate, granulated sugar, cocoa, salt, corn starch, carrageenan, pectin, sodium aluminosilicate, vanillin, , Vitamin A, Palmitate, Vitamin D3

Half & Half 
Nutrition Facts

Serving Size 2 tbsp. (30mL)

Servings Per Container 64

Amount Per Serving

Calories 36     Calories from Fat 30

                              % of Daily Value

Total Fat 3g

5%

Saturated Fat 2g

10%

Cholesterol 10mg

3%

Sodium 25mg

1%

Total Carb. 1g

0%

Dietary Fiber 0g

0%

Sugars 1g

Protein <1g

Vitamin A 2%

Vitamin C 4%

Iron 0%

Calcium 2%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Whipping Cream 
Nutrition Facts

Serving Size 1 tbsp. (15mL)

Servings Per Container 64

Amount Per Serving

Calories 50   Calories from Fat 50

                              % of Daily Value

Total Fat 6g

4%

Saturated Fat 3g

5%

Cholesterol 20mg

4%

Sodium 20mg

4%

Total Carb. >1g

4%

Dietary Fiber 0g

0%

Sugars 0g

Protein 0g

17%

Vitamin A 4%

Vitamin C 4%

Iron 0%

Calcium 0%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Eggnog (Regular and Cinnamon) 
Nutrition Facts

Serving Size 1/2 Cup (129g)

Servings Per Container 8

Amount Per Serving

Calories 180      Calories from Fat 80

                              % of Daily Value

Total Fat 9g

14%

Saturated Fat 5g

25%

Cholesterol 60mg

20%

Sodium 85mg

4%

Total Carb. 20g

7%

Dietary Fiber 0g

0%

Sugars 19g

Protein 5g

Vitamin A 10%

Vitamin C 4%

Iron 0%

Calcium 15%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: Whole Milk, Cream, Sugar, Skim milk powder
Stabilizer: Sugar, Dextrose, Carrageenan, Guar gum, Mono & diglycerides
Nog base: Corn syrup, Pasteurized sugared egg yolks, Natural and artificial flavors, Water, Nutmeg (Regular Eggnog) or Cinnamon (Cinnamon Eggnog), Salt, Turmeric (for color), Sorbic acid (for preservative)

Orange Juice 
Nutrition Facts

Serving Size 8 fl. Oz. (240mL)

Servings Per Container 8

Amount Per Serving

Calories 120     Calories from Fat 0

                              % of Daily Value

Total Fat 0g

0%

Sodium 0mg

0%

Total Carb. 29g

12%

Potassium 420

12%

Sugars 25g

Protein 1g

Folate 10%

Thiamin 10%

Vitamin C 100%

Folate 10%

Calcium 2%

Phosphorus 4%

Magnesium 5%

Ingredients: Concentrate 100 % juice and Water

Lemonade (Regular and Raspberry) 
Nutrition Facts

Serving Size 8 fl. Oz. (240mL)

Servings Per Container 8

Amount Per Serving

Calories 90     Calories from Fat 0

                              % of Daily Value

Total Fat 0g

0%

Sodium 15mg

0.6%

Total Carb. 24g

8%

Potassium 10

0.3%

Sugars 22g

Protein 0g

Thiamin 0%

Vitamin A 0%

Vitamin C 15%

Folate 0%

Calcium 0%

Phosphorus 0%

Magnesium 0%

Iron 0%

Ingredients: Water, Sugar, Lemonade juice concentrate, Water, Citrus cells, Citric acid, Natural flavors, Pectin, Sodium benzoate, Potassium sorbate

Raspberry Lemonade: Water, Red Raspberry Juice Concentrate, Red Grape Juice Concentrate, Propylene Glycol, Apple Juice Concentrate, Pear Juice Concentrate, Citric Acid, Natural Flavors, Fruit and Vegetable Juice Powder (for color).

Enjoy Biscotti Granola 
Nutrition Facts

Serving Size 1 Packet (2 oz.)

Amount Per Serving

Calories 280     Calories from Fat 130

                              % of Daily Value

Total Fat 15g

23%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 10mg

3%

Sodium 0mg

0%

Total Carb. 32g

11%

Dietary Fiber 5g

20%

Sugars 13g

Protein 7g

Vitamin A 2%

Vitamin C 0%

Calcium 6%

Iron 10%

Ingredients:
Organic Oats, Raw Colorado Honey, Almonds, Real Butter, Brown Sugar, Flax Seed Meal, Cinnamon and Vanilla.

Chocolate Chip Cookie Dough 
Nutrition Facts

Serving Size 1 Oz.

Amount Per Serving

Calories 120     Calories from Fat 50

Total Fat 6g

Saturated Fat 1g

Cholesterol 10g

Sodium 125mg

Total Carb 15g

Sugars 7g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract. brown sugar, semi sweet chocolate chips.

Pumpkin Chocolate Chip 
Nutrition Facts

Serving Size 1 Oz.

Amount Per Serving

Calories 130     Calories from Fat 64

Total Fat 11.4g

Saturated Fat 3.7g

Cholesterol 12mg

Sodium 142mg

Total Carb 20.3g

Sugars 23g

Protein 4g
Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract. Pumpkin Puree, Cloves, Cinnamon, Ginger, semi-sweet Chocolate Chips.

White Chocolate Cranberry Oat Cookie Dough 
Nutrition Facts

Serving Size 1 Oz.

Amount Per Serving

Calories 120     Calories from Fat 50

Total Fat 6g

Saturated Fat 1g

Cholesterol 10mg

Sodium 125mg

Total Carb 15g

Sugars 7g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract, evaporated milk.

Cut-Out Sugar Cookie: 
Nutrition Facts

Serving Size 1 Oz.

Amount Per Serving

Calories 120     Calories from Fat 45

Total Fat 5g

Saturated Fat 1g

Cholesterol less than 300mg

Sodium 105mg

Total Carb 16g

Sugars 5g

Protein 2g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract, evaporated milk.

Monster Cookie Dough 
Nutrition Facts

Serving Size 1 Oz.

Amount Per Serving

Calories 104     Calories from Fat 64

Total Fat 7g

Saturated Fat 1g

Cholesterol 8mg

Sodium 115mg

Protein 3g

Total Carb 14g

Sugars 8g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract. brown sugar, M&M’s, Peanut Butter, Chocolate Chips, evaporated milk, oats.

Peanut Butter Cookie Dough  Nutrition Facts

Serving Size 1 Oz.

Amount Per Serving

Calories 104     Calories from Fat 64

Total Fat 7g

Saturated Fat 1g

Cholesterol 8mg

Sodium 115mg

Protein 3g

Total Carb 14g

Sugars 8g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract, evaporated milk, peanut butter.

Enjoy Biscotti Oatmeal 
Nutrition Facts

Serving Size 1 Packet (87g)

Amount Per Serving

Calories 360     Calories from Fat 90

                              % of Daily Value

Total Fat 10g

15%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 300mg

13%

Total Carb. 57g

19%

Dietary Fiber 8g

32%

Protein 7g

Sugars 17g

Protein 13g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 20%

Ingredients: Organic Oats, Brown Sugar, Natural Almonds, Flaxseed Meal, Pink Sea Salt, Cinnamon and Lots of Love.

**All ingredients are gluten free by their own nature.

**The kitchen uses nut and wheat products

Coffee
Nutrition Facts

Serving Size 1 Cup (8 fl oz)

Amount Per Serving

Calories 2      Calories from Fat 0

                              % of Daily Value

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carb. 0g

0%

Dietary Fiber 0g

0%

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Iron 0%

Calcium 0%

Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

calories

2,000

2,500

Total Fat

less than

65g

80g

Sat Fat

less than

20g

25g

Cholest.

less than

300mg

300mg

Sodium

less than

2400mg

2400mg

Total Carb.

300g

375g

Diet Fiber

25g

30g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4