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Milk, Dairy, and Juice Nutrition

Longmont Dairy Product Nutritional Guide

Homogenized Whole Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container: 8 (Half Gallon) 4 (Qt.)
Amount Per Serving
Calories 150 Calories from Fat 70
% of Daily Value
Total Fat 8g		12%
Saturated Fat 5g		26%
Cholesterol 35mg		11%
Sodium 110mg		5%
Total Carb. 11g		4%
Dietary Fiber 0g		0%
Sugars 11g
Protein 8g		17%
Vitamin A 6%
Vitamin C 4%
Vitamin D 25%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Whole Milk

Reduced Fat 2% Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container: 8 (Half Gallon) 4 (Qt.)
Amount Per Serving
Calories 120 Calories from Fat 45
% of Daily Value
Total Fat 5g		8%
Saturated Fat 3g		16%
Cholesterol 20mg		7%
Sodium 120mg		5%
Total Carb. 11g		4%
Dietary Fiber 0g		0%
Sugars 11g
Protein 8g		17%
Vitamin A 10%
Vitamin C 4%
Vitamin D 25%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Low Fat 1% Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container: 8 (Half Gallon) 4 (Qt.)
Amount Per Serving
Calories 110 Calories from Fat 20
% of Daily Value
Total Fat 2.5g		4%
Saturated Fat 1.5g		5%
Cholesterol 15mg		4%
Sodium 125mg		5%
Total Carb. 12g		4%
Dietary Fiber 0g		0%
Sugars 12g
Protein 8g		17%
Vitamin A 10%
Vitamin C 4%
Vitamin D 25%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Protein		80g	65g
Ingredients: Low Fat Milk: Vitamin A, Palmitate, Vitamin D3

Fat Free Skim Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container: 8 (Half Gallon) 4 (Qt.)
Amount Per Serving
Calories 80 Calories from Fat 5
% of Daily Value
Total Fat .5g		1%
Saturated Fat 0g		0%
Cholesterol 5mg		2%
Sodium 125mg		5%
Total Carb. 12g		4%
Dietary Fiber 0g		0%
Sugars 12g
Protein 8g		17%
Vitamin A 10%
Vitamin C 4%
Vitamin D 25%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Skim milk, Vitamin A Palmitate, Vitamin D3

2% Chocolate Milk Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container: 4
Amount Per Serving
Calories 190 Calories from Fat 45
% of Daily Value
Protein 9g		17%
Carbohydrate 28g		9%
Total Fat 5g		8%
Saturated Fat 3g		16%
Trans Fat 0.0g		1%
Sugars 26g
Fiber 0.0g		0%
Cholesterol 20mg		7%
Calcium 306mg		25%
Sodium 240mg		10%
Potassium 440mg		13%
Iron 1mg		4%
Total Carb. 29g		9%
Vitamin A 500 IU		10%
Vitamin C 2mg		4%
Vitamin D 100mg		25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Ingredients: 2% milk, granulated sugar, cocoa, salt, corn starch, carrageenan, guar gum, silicon dioxide, vanillin, Vitamin A Palmitate, Vitamin D3

Strawberry Milk Nutrition Facts
Serving Size 8 fl oz (237mL)
Amount Per Serving
Calories 180
% of Daily Value
Total Fat 5.0g		6%
Saturated Fat 3.0g		15%
Trans Fat 3.0g		15%
Cholesterol 20mg		7%
Sodium 115mg		5%
Total Carb. 27g		10%
Dietary Fiber 0g		0%
Sugars 26g		28%
Includes 14g Added Sugars
Protein 8g
Vitamin D 3mcg		15%
Calcium 296 mg		25%
Iron 0mg		0%
Potassium 350mg		8%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: 2% Milk, Sugar, Natural Strawberry Flavor WONF, Stabilizer (Corn Starch, Carrageenan, Guar Gum, Sodium Aluminosilicate). Contains Milk.

Root Beer Milk Nutrition Facts
Serving Size 8 fl oz (237mL)
Amount Per Serving
Calories 180
% of Daily Value
Total Fat 5.0g		6%
Saturated Fat 3.0g		15%
Trans Fat 0g		0%
Cholesterol 20mg		7%
Sodium 150mg		7%
Total Carb. 27g		10%
Dietary Fiber 0g		0%
Sugars 26g
Protein 8g		16%
Potassium 8%
Vitamin C 4%
Vitamin D 15%
Iron 0%
Calcium 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: 2% Milk, Granulated Sugar, Natural Root Beer flavoring with caramel for color, Stabilizer blend (corn starch, carrageenan, guar gum, silicon dioxide)

Pro-To-Go Protein Fortified Milk – Vanilla Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 4
Amount Per Serving
Calories 190 Calories from Fat 25
% of Daily Value
Protein 14g		25%
Total Fat 2.5g		4%
Saturated Fat 1.5g		8%
Trans Fat 0.0g
Sugars 19g
Fiber 0.0g		0%
Cholesterol 30mg		10%
Calcium		40%
Sodium 270mg		11%
Iron		2%
Total Carb. 30g		10%
Vitamin A 500 IU		10%
Vitamin C 2mg		4%
Vitamin D 100mg		25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: 1% milk, whey protein concentrate, granulated sugar, vanillin, salt, corn starch, carrageenan, pectin, sodium aluminosilicate, maltodextrin, Vitamin A, Palmitate, Vitamin D3

Pro-To-Go Protein Fortified Milk – Chocolate Nutrition Facts
Serving Size 1 Cup (240mL)
Servings Per Container 4
Amount Per Serving
Calories 190 Calories from Fat 25
% of Daily Value
Protein 14g		25%
Carbohydrate 28g		9%
Total Fat 3g		5%
Saturated Fat 1.5g		8%
Trans Fat 0.0g
Sugars 19g
Fiber 0.0g		0%
Cholesterol 25mg		8%
Calcium		40%
Sodium 270mg		11%
Iron		10%
Total Carb. 28g		9%
Vitamin A 500 IU		10%
Vitamin C 2mg		4%
Vitamin D 100mg		25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Ingredients: 1% milk, whey protein concentrate, granulated sugar, cocoa, salt, corn starch, carrageenan, pectin, sodium aluminosilicate, vanillin, , Vitamin A, Palmitate, Vitamin D3

Coffee Nutrition Facts
Serving Size 1 Cup (8 fl oz)
Amount Per Serving
Calories 2 Calories from Fat 0
% of Daily Value
Total Fat 0g		0%
Saturated Fat 0g		0%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carb. 0g		0%
Dietary Fiber 0g		0%
Sugars 0g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Iron 0%
Calcium 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Half & Half Nutrition Facts
Serving Size 2 tbsp. (30mL)
Servings Per Container 64
Amount Per Serving
Calories 36 Calories from Fat 30
% of Daily Value
Total Fat 3g		5%
Saturated Fat 2g		10%
Cholesterol 10mg		3%
Sodium 25mg		1%
Total Carb. 1g		0%
Dietary Fiber 0g		0%
Sugars 1g
Protein <1g
Vitamin A 2%
Vitamin C 4%
Iron 0%
Calcium 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Ingredients: Whole Milk, Cream

Whipping Cream Nutrition Facts
Serving Size 1 tbsp. (15mL)
Servings Per Container 64
Amount Per Serving
Calories 50 Calories from Fat 50
% of Daily Value
Total Fat 6g		4%
Saturated Fat 3g		5%
Cholesterol 20mg		4%
Sodium 20mg		4%
Total Carb. >1g		4%
Dietary Fiber 0g		0%
Sugars 0g
Protein 0g		17%
Vitamin A 4%
Vitamin C 4%
Iron 0%
Calcium 0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g

Eggnog (Regular and Cinnamon) Nutrition Facts
Serving Size 1/2 Cup (129g)
Servings Per Container 8
Amount Per Serving
Calories 180 Calories from Fat 80
% of Daily Value
Total Fat 9g		14%
Saturated Fat 5g		25%
Cholesterol 60mg		20%
Sodium 85mg		4%
Total Carb. 20g		7%
Dietary Fiber 0g		0%
Sugars 19g
Protein 5g
Vitamin A 10%
Vitamin C 4%
Iron 0%
Calcium 15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
	calories	2,000	2,500
Total Fat	less than	65g	80g
Sat Fat	less than	20g	25g
Cholest.	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carb.		300g	375g
Diet Fiber		25g	30g
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Ingredients: Whole Milk, Cream, Sugar, Skim milk powder Stabilizer: Sugar, Dextrose, Carrageenan, Guar gum, Mono & diglycerides Nog base: Corn syrup, Pasteurized sugared egg yolks, Natural and artificial flavors, Water, Nutmeg (Regular Eggnog) or Cinnamon (Cinnamon Eggnog), Salt, Turmeric (for color), Sorbic acid (for preservative)

Pumpkin Spice Eggnog Nutrition Facts
Serving Size 8 fl. Oz. (240mL)
Servings Per Container 4
Amount Per Serving
Calories 370 Calories from Fat 160
% of Daily Value
Total Fat 18g	28%
Saturated Fat 11g	55%
Saturated Fat 11g	55%
Trans Fat 0g
Cholesterol 135mg	45%
Sodium 150mg	6%
Total Carbohydrate 40g	13%
Sugars 38g
Protein 10g
Dietary Fiber 0%
Vitamin A 15%
Vitamin C 4%
Calcium 30%
Iron 4%

Ingredients: Whole Milk, Cream, Sugar, Skim milk powder Stabilizer: Sugar, Dextrose, Carrageenan, Guar gum, Mono & diglycerides Nog base: Whole milk, pasteurized sugared egg yolks, corn syrup, sugar, pumpkin puree, water, natural flavors, annatto and turmeric (for color), nutmeg, salt, sorbic acid (preservative), propylene glycol, cinnamon.

Lemonade (Regular and Raspberry) Nutrition Facts
Serving Size 8 fl. Oz. (240mL)
Servings Per Container 8
Amount Per Serving
Calories 90 Calories from Fat 0
% of Daily Value
Total Fat 0g	0%
Sodium 15mg	0.6%
Total Carb. 24g	8%
Potassium 10	0.3%
Sugars 22g
Protein 0g
Thiamin 0%
Vitamin A 0%
Vitamin C 15%
Folate 0%
Calcium 0%
Phosphorus 0%
Magnesium 0%
Iron 0%
Ingredients: Water, Sugar, Lemonade juice concentrate, Water, Citrus cells, Citric acid, Natural flavors, Pectin, Sodium benzoate, Potassium sorbate Raspberry Lemonade: Water, Red Raspberry Juice Concentrate, Red Grape Juice Concentrate, Propylene Glycol, Apple Juice Concentrate, Pear Juice Concentrate, Citric Acid, Natural Flavors, Fruit and Vegetable Juice Powder (for color).

Enjoy Biscotti Granola Nutrition Facts
Serving Size 1 Packet (2 oz.)
Amount Per Serving
Calories 280 Calories from Fat 130
% of Daily Value
Total Fat 15g	23%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 0mg	0%
Total Carb. 32g	11%
Dietary Fiber 5g	20%
Sugars 13g
Protein 7g
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 10%
Ingredients: Organic Oats, Raw Colorado Honey, Almonds, Real Butter, Brown Sugar, Flax Seed Meal, Cinnamon and Vanilla.

Chocolate Chip Cookie Dough Nutrition Facts
Serving Size 1 Oz.
Amount Per Serving
Calories 120 Calories from Fat 50

Total Fat 6g
Saturated Fat 1g
Cholesterol 10g
Sodium 125mg
Total Carb 15g
Sugars 7g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract. brown sugar, semi sweet chocolate chips.

Pumpkin Chocolate Chip Nutrition Facts
Serving Size 1 Oz.
Amount Per Serving
Calories 130 Calories from Fat 64

Total Fat 11.4g
Saturated Fat 3.7g
Cholesterol 12mg
Sodium 142mg
Total Carb 20.3g
Sugars 23g
Protein 4g


Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract. Pumpkin Puree, Cloves, Cinnamon, Ginger, semi-sweet Chocolate Chips.

White Chocolate Cranberry Oat Cookie Dough Nutrition Facts
Serving Size 1 Oz.
Amount Per Serving
Calories 120 Calories from Fat 50

Total Fat 6g
Saturated Fat 1g
Cholesterol 10mg
Sodium 125mg
Total Carb 15g
Sugars 7g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract, evaporated milk.

Cut-Out Sugar Cookie: Nutrition Facts
Serving Size 1 Oz.
Amount Per Serving
Calories 120 Calories from Fat 45

Total Fat 5g
Saturated Fat 1g
Cholesterol less than 300mg
Sodium 105mg
Total Carb 16g
Sugars 5g
Protein 2g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract, evaporated milk.

Monster Cookie Dough Nutrition Facts
Serving Size 1 Oz.
Amount Per Serving
Calories 104 Calories from Fat 64

Total Fat 7g
Saturated Fat 1g
Cholesterol 8mg
Sodium 115mg
Protein 3g
Total Carb 14g
Sugars 8g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract. brown sugar, M&M’s, Peanut Butter, Chocolate Chips, evaporated milk, oats.

Peanut Butter Cookie Dough Nutrition Facts
Serving Size 1 Oz.
Amount Per Serving
Calories 104 Calories from Fat 64

Total Fat 7g
Saturated Fat 1g
Cholesterol 8mg
Sodium 115mg
Protein 3g
Total Carb 14g
Sugars 8g

Ingredients: Bleached enriched wheat flour, Granulated Sugar, Margarine (Partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono & diglycerides, sodium benzoate, as preservative, citric acid, natural and artificial flavor, beta carotene, vitamin A, whey. Contains; soybean and milk.) Baking powder, salt, baking soda, Eggs, vanilla extract, evaporated milk, peanut butter.

Enjoy Biscotti Oatmeal Nutrition Facts
Serving Size 1 Packet (87g)
Amount Per Serving
Calories 360 Calories from Fat 90
% of Daily Value
Total Fat 10g	15%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carb. 57g	19%
Dietary Fiber 8g	32%
Protein 7g
Sugars 17g
Protein 13g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 20%
Ingredients: Organic Oats, Brown Sugar, Natural Almonds, Flaxseed Meal, Pink Sea Salt, Cinnamon and Lots of Love. All ingredients are gluten free by their own nature. The kitchen uses nut and wheat products

Orange Juice Nutrition Facts
Serving Size 8 fl. Oz. (240mL)
Servings Per Container 8
Amount Per Serving
Calories 120 Calories from Fat 0
% of Daily Value
Total Fat 0g	0%
Sodium 0mg	0%
Total Carb. 29g	12%
Potassium 420	12%
Sugars 25g
Protein 1g	Folate 10%
Thiamin 10%
Vitamin C 100%
Folate 10%
Calcium 2%
Phosphorus 4%
Magnesium 5%
Ingredients: Concentrate 100 % juice and Water

Bhakti Chai Tea Nutrition Facts
Serving Size 1/2 cup (136g)
Amount Per Serving
Calories 62 Calories from Fat 1
% of Daily Value
Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carb. 16g	4%
Dietary Fiber 1g	2%
Sugars 13g
Protein 0g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Ingredients: Brewed Tea (Filtered water, Organic Fair Trade Black Tea), Organic Ginger Juice, Organic Fair Trade Cane Sugar and Spices.

Noosa Mates Banana Chocolate Peanut Nutrition Facts
Serving Size 5.5 Oz.
Servings Per Container 1
Amount Per Serving
Calories 270 Calories from Fat 120
% of Daily Value
Total Fat 13g	20%
Saturated Fat 7g	20%
Cholesterol 25mg	8%
Sodium 90mg	4%
Total Carb. 31g	10%
Sugars 24g
Protein 9g
Vitamin A 10%
Vitamin C 4%
Iron 4%
Calcium 25%
Ingredients: Banana Yoghurt (Grade A Pasteurized Whole Milk, Fruit Puree [Bananas, Sugar, Water, Natural Flavors, Banana Powder, Pectin, Locust Bean Gum, Malic Acid], Cane Sugar, Kosher Gelatin, Pectin, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus and L. Casei]), Semisweet Chocolate(Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Banana Chips (Banana, Coconut Oil, Sugar, Natural Banana Flavor), Dry Roasted Peanuts (Peanuts, Salt). Made on equipment that also processes coconut, almonds and wheat.

Noosa Mates Coconut Almond Chocolate Nutrition Facts
Serving Size 5.5 Oz.
Servings Per Container 1
Amount Per Serving
Calories 270 Calories from Fat 130
% of Daily Value
Total Fat 15g	23%
Saturated Fat 9g	45%
Cholesterol 20mg	7%
Sodium 90mg	4%
Total Carb. 28g	10%
Sugars 24g
Protein 8g
Vitamin A 8%
Vitamin C 0%
Iron 4%
Calcium 25%
Ingredients: Coconut Yoghurt (Grade A Pasteurized Whole Milk, Fruit Puree [Water, Cane Sugar, Coconut Cream, Coconut, Sweetened Condensed Milk, Natural Flavors, Pectin, Locust Bean Gum, Lactic Acid], Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei]), Semisweet Chocolate(Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Coconut Chips (Organic Coconuts, Organic Cane Sugar), Almonds. Made on equipment that also processes peanuts and wheat.

Noosa Mates Honey Cranberry Almond Nutrition Facts
Serving Size 5.5 Oz.
Servings Per Container 1
Amount Per Serving
Calories 250 Calories from Fat 100
% of Daily Value
Total Fat 11g	17%
Saturated Fat 6g	30%
Cholesterol 25mg	8%
Sodium 115mg	5%
Total Carb. 29g	10%
Sugars 21g
Protein 10g
Vitamin A 10%
Vitamin C 4%
Iron 4%
Calcium 25%
Ingredients: Honey Yoghurt (Grade A Pasteurized Whole Milk, Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei]), Granola (Oats, Coconut Palm Sugar, Coconut Oil, Sunflower Seeds, Amaranth, Millet, Quinoa, Chia, Cinnamon, Salt), Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Almonds, Pepitas (Pumpkin Seeds, Vegetable Oil [Sunflower or Canola Oil], Salt). Made on equipment that also processes coconuts, peanuts and wheat.

Noosa Mates Honey Pretzel Peanut Nutrition Facts
Serving Size 5.5 Oz.
Servings Per Container 1
Amount Per Serving
Calories 250 Calories from Fat 100
% of Daily Value
Total Fat 12g	18%
Saturated Fat 6g	30%
Cholesterol 25mg	8%
Sodium 200mg	8%
Total Carb. 28g	9%
Sugars 20g
Protein 10g
Vitamin A 10%
Vitamin C 0%
Iron 2%
Calcium 25%
Ingredients: Honey Yoghurt (Grade A Pasteurized Whole Milk, Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei)], Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Maltodextrin, Potato Starch, Salt, Xanthan Gum), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin). Made on equipment that also processes coconut and almonds.

Noosa Mates Maple Ginger Nutrition Facts
Serving Size 5.5 Oz.
Servings Per Container 1
Amount Per Serving
Calories 240 Calories from Fat 80
% of Daily Value
Total Fat 9g	14%
Saturated Fat 6g	30%
Cholesterol 25mg	8%
Sodium 120mg	5%
Total Carb. 32g	11%
Sugars 24g
Protein 8g
Vitamin A 10%
Vitamin C 8%
Iron 2%
Calcium 25%
Ingredients:Maple Yoghurt (Grade A Pasteurized Whole Milk, Maple [Maple Syrup, Locust Bean Gum, Natural Flavor, Lemon Juice Concentrate, Pectin], Cane Sugar, Kosher Gelatin, Pectin, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei]), Granola (Oats, Coconut Palm Sugar, Coconut Oil, Sunflower Seeds, Puffed Amaranth, Millet Flakes, Quinoa Flakes, Chia, Cinnamon, Salt), Candied Ginger(Fresh Ginger, Cane Sugar), Gingersnap Streusel (Sugar, Ginger, Cinnamon, Salt, Caramel Color). Made on equipment that also processes peanuts, wheat, almonds and coconut.

Land O’ Lakes Spreadable Butter Nutrition Facts
Serving Size 1 Tbsp (14g)
Servings Per Container 16
Amount Per Serving
Calories 100
% of Daily Value
Total Fat 11g	14%
Saturated Fat 4g	20%
Cholesterol 15mg	5%
Sodium 85mg	4%
Total Carb. 0g	0%
Sugars 0g
Protein 0g
Vitamin D 0%
Calcium 3mg
Potassium 0%
Iron 0%
Vitamin A 44mcg 4%
Ingredients: Sweet Cream, Canola Oil, Salt. CONTAINS: Milk

It’s All Chocolate, Baby!! Biscotti

Ingredients:

Flour, Sugar, Cornmeal, Butter, Chocolate Chips, Cocoa, Chocolate, Eggs, Liqueur, Baking Powder and Salt

Frangelico Chocolate Toffee Chunk Biscotti

Ingredients:

Flour, Sugar, Cornmeal, Butter, Chocolate, Almond Toffee, Eggs, Liqueur, Baking Powder and Salt

Limoncello Cherry Biscotti

Ingredients:

Flour, Sugar, Cornmeal, Butter, Dried Cherries, Chocolate, Eggs, Liqueur, Baking Powder, Lemon Zest and Salt

Orange Cranberry Toasted Pecan Biscotti

Ingredients:

Flour, Sugar, Cornmeal, Butter, Cranberries, Pecans, Chocolate, Eggs, Liqueur, Baking Powder, Orange Zest and Salt

Barista Blends Almondmilk Nutrition Facts
Serving Size 1 cup (240ml)
Servings Per Container 4
Amount Per Serving
Calories 70
% of Daily Value
Total Fat 3.5g	4%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carb. 10g	4%
Sugars 9g
Protein 1g
Vitamin D 0%
Calcium 20mg
Potassium 600mg
Iron 0mg
Dietary Fiber 1g
Ingredients: Filtered Water, Cane Sugar, Almonds, Dipotassium, Phosphate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Guar Gum, Sea Salt, Contains: Almonds

Barista Blends Coconutmilk Nutrition Facts
Serving Size 1 cup (240ml)
Servings Per Container 4
Amount Per Serving
Calories 90
% of Daily Value
Total Fat 5g	6%
Saturated Fat 4.5g	23%
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carb. 10g	4%
Sugars 9g
Protein 1g
Vitamin D 0%
Calcium 10mg
Potassium 60mg
Iron 0%
Dietary Fiber 0g
Ingredients: Filtered Water, Coconut Cream, Cane Sugar, Natural Flavors, Gellan Gum, Sodium Bicarbonate, Sea Salt, Guar Gum, Xanthan Gum Contains: Coconut

Country White Bread Nutrition Facts

Serving Size 1 Slice

Servings Per Container: 18 per loaf

Amount Per Serving

Calories 90

Total Fat 1g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 2mg

Sodium 168mg

Total Carb. 17g

Dietary Fiber 1g

Sugars 2g

Protein 2g

Ingredients: Enriched Flour (Bleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Butter (Cream, Salt), Yeast, Salt. Contains: Wheat, Dairy

Whole Wheat Honey Nutrition Facts

Serving Size 1 Slice

Servings Per Container: 18 per loaf

Amount Per Serving

Calories 91

Total Fat 1g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 3mg

Sodium 184mg

Total Carb. 19g

Dietary Fiber3g

Sugars 3g

Protein 4g

Ingredients: Whole White Wheat Flour, Water, Honey, Sugar, Butter (Cream, Salt), Vital Wheat Gluten, Yeast, Salt, Soy Lecithin, Wheat Germ, Citric Acid. Contains: Wheat, Dairy, Soy

Chobani Plain Non-Fat Greek Yogurt Nutrition Facts
Serving Size 4 oz
Servings Per Container 4
Amount Per Serving
Calories 120
% of Daily Value
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 10mg	3%
Sodium 85mg	4%
Total Carb. 9g	2%
Sugars 6g
Protein 22g	44%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Potassium 320mg
Iron 0mg
Dietary Fiber 0g
Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk)