Home Product Overview Pro-to-Go
Most sources state that we need .8 grams of protein per pound of body weight . The average woman needs about 46 grams of protein, while a man needs about 56 grams. This of course can vary based on exercise level and actual body weight.
Protein is also critical for muscle development which helps tone the body, maintain stability and generally provide health. Maintaining muscle tone as we age becomes important for general health.
Building muscle requires a little more protein to repair the muscle fibers after exercise. When muscles are stressed through successively increased use or weight, the muscles send a message through the blood to deliver more protein to repair the small tears in the muscle fibers. These small tears are necessary to build more muscle. Stronger muscle fibers contribute to a stronger muscle.
So it is important that the body have enough protein to rebuild after the workout. Some body builders suggest that protein should be ingested just before or after the workout, while others suggest 24-48 hours is sufficient. But it is clear that if you don’t have enough protein in that period, the muscle will not rebuild itself as well. So that “no pain no gain” workout will be partially wasted.
Some weight lifters and athletes take supplements for even more protein, but normal healthy diets can provide all the protein you may need. There are many online sources where you can determine how much protein you need. Here is a link to one of them in a simple chart.
https://www.eurekalert.org/multimedia/542884
Boost your protein with Longmont Dairy’s Pro-To-Go. It has 14 grams of protein per 8 oz. serving, optimal for re-hydrating your body right after a workout. Just two glasses will provide roughly half of normal daily needs. Pro-to-Go was developed by Longmont Dairy specifically to provide an easy way to add more protein to your diet. Use it as a meal replacement, protein supplement, or milk substitute without the chalky taste many high protein nutrition drinks have.
Proteins make up 20% of our body mass! Proteins are critical in building muscle, which is 28% of our body weight. They also help to maintain several body functions.
Proteins transport molecules throughout the body, mostly in the blood stream. Hemoglobin, an important component of blood, is a protein that carries oxygen. When muscles are stressed, they signal that more proteins need to be transported to the location in the muscle for repair.
Proteins provide structure to cells and tissue. Collagen, for example, provides elasticity and strength to skin. In addition to building muscles, protein also provides structure for tendons and ligaments.
Proteins defend against infection and bacteria that are unwelcome in the body. They provide enzymes for chemical reactions, hormones, including insulin, and antibodies.
Proteins are essential components of balanced diets. Foods rich in protein include dairy products, beans, meat, nuts and legumes.
Read more on PROTEIN from these sources
National Institutes of Health (NIH) a trusted source of nutrition including proteins and body function.
Academy of Nutrition and Dietetics, a professional organization for registered dietitians.
They Journal of Nutrition, a peer-reviewed scientific journal publishing information on nutrition.
The World Health Organization (WHO), providing information on the role of protein in human nutrition